GREAT DAY

Today I woke up very early and went to they gym and I did a short workout, nothing big. I came back home and took a little nap. I went to get my mail and stopped by the library to get a very interesting book ”Conversations with God” by Neale Donald Walsh. I started reading it and I can’t stop!!

Around 7PM, I went to a very intense abs class to the gym. I also did the usual training — pecs, arms, etc…. :)

AND….after all that I went to the pool  lol. I was so hungry after all of the intense working out - but I also felt so amazingly good!

Now I’m tired so I’m going to do a little reading and go to bed. Oh….I also bought a T-Shirt for training at the gym that was 75% off…little bargain hunter that I am lol…and I thought I would model it for all of you tonight :)

Talk to everyone tomorrow XOXOX

14 Responses to “GREAT DAY”

  1. MARK FROM PA Says:

    Hi Ralph. Very nice shirt. You look great as always. That sounds like an interesting book. I am reading a few books now but don’t get very far as I spend too much time on the computer. I had a nice day. A friend took me out for Chinese food for lunch and my wife and son took me out for dinner. So I got to eat a lot today. It is always great to hear from you. Thanks for being here. Big hug to you and pleasant dreams. Love ya Ralph.

    All my love - Mark (Angel Boy)

  2. Bill Says:

    Love the new shirt pal!

    I can see why you’re tired after all the working-out you did today! You’re my inspiration! I’ve been hitting the gym myself pretty hard in the last month. I feel DAMN GOOD! Perhaps if we meet someday you will give my arms a little squeeze!

    Well, I’m off to be myself.

    I love you more than friends! ;-)

    ~Bill

  3. Gus Says:

    nothing big? i see something very big between your legs u know?Im reading “the secret” right now, everybody told me that the book is going to change my life…and it’s kind of bizarre but it’s kind of changing my life already(how weird is that?) have u read it? if u haven’t …u should cause these book may change your life!( and no i don’t get any paid for say that)And I tottally love your shirt u have a good eye for shopping!:)
    regards from México

  4. Dave Says:

    Hey there Prince!

    Love the new workout shirt. Looks good on you. Blue is one of my fav colors. Or should I say colours! LOL I am feeling a little guilty as you continue to workout and I have been slacking a little. Other than the workout, sounds like a nice relaxing day. Need to have those every now and then. Take care pal. HUGE HUG and LUV YA!

    Dave
    Vancouver, WA

  5. Robert Says:

    Hi Ralph,
    Do you think you will keep up the blog if you change careers and become a professional masseur? If so, will we all (bloggies) get a 75% discount like your shirt? Also what happens if you are giving a massage and the client gets excited?
    X Robert

  6. Steve Mass Says:

    Good morning Ralph
    Yesterday was a lazy day for me all i seemed to do was sleep i think it is all the medication i am taking for my back, and it does not seem to be working i hate taking pills. I like the shirt you always seem to find great bargains can i go shopping with you.
    Hope you have a wonderful day
    Love always
    Steve
    xoxoxoxoxoxo

  7. admin Says:

    Sounds like good eating with good company MARK FROM PA. Cool
    -R

  8. admin Says:

    Hi Bill I love that “Well, I’m off to be myself.” What a great way to put it. Thanks man
    -R

  9. admin Says:

    It’s not much of a secret if everybody is reading it eh Gus? Heh, I joke but I amm
    glad for you :)
    -R

  10. admin Says:

    Hi Dave, I think having upcoming events is my motivation (in this case the White Party) - otherwise I am more than capable of getting gym lazy
    -R

  11. admin Says:

    The client can get excited, but I am interested in the science of massage. What do you do if a co-worker gets excited? Same thing really. Sadly ‘massage’ and ’sex’ have been linked in many minds. I find myself constantly defining that it is not that way with my study and my interest. Maybe not a discount but perhaps a pass to the head of the line Robert lol. Yes the blog would continue because it is about my life, isn’t it, I rarely if ever report sexploits (if I had any haha)
    -R

  12. admin Says:

    There is nothing more frustrating and painful as back trouble Steve Mass. I don’t have personal experience but I have close friends and family who suffer sometimes. The worst part is that much of it cannot be diagnosed, an thus the treatments are below par. Sorry baby, your body talks to you — you have to listen. Be lazy and rest when it tells you
    -R

  13. Ben Says:

    Hi Ralph. You certainly got a good deal on that shirt, but personally, I’d much rather see you with your underwear 75% off. ;)

  14. Jamie Says:

    Hey Prince Ralph,
    Do you have a tee shirt on?
    Oh sorry, of course you have! as usual I cldn’t get my eyes above your waist.

    Love As Always
    Jamie

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