HOOLA HOOPED
I did an intense workout today at the gym - a lot of leg moves and some back exercises. It was pretty cool. I had forgotten my rollerblades in my friend’s car, so I didn’t have them today to skate around. I went to the Dollar Store and I bought 3 Hoola Hoops lol — for fun and exercising, kind of a home cardio while listening to music, I’ve become a Salmon Salad fanatic by the way, very healthy 
Happy Friday and see you tomorrow XOXOX
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April 25th, 2008 at 11:17 pm
Hi Ralph. You look gorgeous in red. Red is so sexy. Your closet is so clean. Mine is packed with clothes, records, books, papers, games, you name it. I need another room or a nice attic. I like the hula hoop. I think I may have had one when they first came out. I can’t remember, it was too long ago. (LOL) I had a quiet day today but ran around a little. We had pizza for lunch. My wife is working and my son is asleep in bed and I guess I am headed to bed too. Pleasant dreams to you Ralph. Glad you had a happy Friday.
All my love - Mark (Angel Boy)
April 25th, 2008 at 11:23 pm
G’day Ralph,
I reckon you are sectretly training for a new Cirque du Soleil show and that your part will include 262 hoola hoops all spinning in different directions on your royal scepter! lol
x Robert
April 26th, 2008 at 12:32 am
Hey Prince Ralph,
You could swivel your hips&spin your hoola hoops at my place anytime!
What a great form of exercise&good to see you are eating lots of Salmon-very good for you&full of Omega 3,which is probably also good for your cholesterol.
Love Jamie
April 26th, 2008 at 5:13 am
Dear Ralph,
your appearance in this photo is phantastic. The wonderful red clothes and of course this incomparabe boy with his impish smile.
This hoola hoops are a good training especially for pelvis and hip flexibility - carry on (LOL!) - your fans will be grateful about it!
Stef
April 26th, 2008 at 5:48 am
Good morning Ralph
What a great picture you look fantastic I love the Hoola Hoop, you always come up with great pictures for us, wish I was as good as you are at going to the gym. Hope you have a wonderful day and a great weekend
Love always
Steve
Hugs to all my bloggie friends also hope everyone has a great weekend
April 26th, 2008 at 6:30 am
I’ve been eating mainly salmon salads since mid-january and lost 20 pounds so far ! This in combination with some exercise. Healthy and tasty !
April 26th, 2008 at 4:04 pm
Hi Ralph,
Still going almost everyday to the gym, well one day without your rollerblades is maybe good for you so you can rest out a bit. I remember when i was young those Hoola Hoops where kinda hot. And i like too see you in Red, just like the pictures off you on the snowboard dressed in Red. Maybe we can call you from now on “The Prince in Red” LOL!
Maybe you can make a video for us so that we can see you in action with the Hoops
. I also love Salmon, and all kinds off fish. Today i have had a leftover from my mom’s pasta with Salmon, it was really great tasting!
Next week is a short week, Wednesday it’s the Queens birthday so the whole country is in orange (the colour off our nation) and everyone is partying all day long. then the next day it is Ascension day, so another day off
.
On the 4th of may we stand still about all the people who were killed in WWII and the whole country has a few minutes off silence at excatly 8pm.
But the next day it’s liberation day, may 5th (it’s the day we were free from the Germans in WWII), and everybody celebrates that we are free. So this year may is really a month off days off from work “Whoohoo”
XXX-Martijn
April 26th, 2008 at 4:16 pm
Oh yeah one question to Ralph and all bloggies here!
Does anyone off you use Twitter. If you don’t know what it is just go to www.twitter.com. I use it and it’s a little addictive.
This is my account:
www.twitter.com/macvader
See you there, i hope!
XXX-Martijn
April 26th, 2008 at 4:53 pm
Hi Martijn. It sounds like you have a great week coming up. I hope that you have nice weather. Thursday is Ascension Day here too for Catholics. It is a holy day of obligation. Do they have this day in Quebec, Ralph? You may have some different holy days in Quebec. I made a copy of this picture Ralph. You look magnifique in rouge. I hope you are having a good Saturday night. And I hope that you are having a good Sunday, Robert and Jamie.
Love & Hugs - Mark
April 26th, 2008 at 7:29 pm
Well that’s just one of my closets, MARK FROM PA
-R
April 26th, 2008 at 7:31 pm
Yes that’s it Robert lol
-R
April 26th, 2008 at 7:31 pm
Very healthy for sure Jamie
-R
April 26th, 2008 at 7:32 pm
Haha very true Stef
-R
April 26th, 2008 at 7:32 pm
You do the same Steve Mass, and feel good
-R
April 26th, 2008 at 7:33 pm
That’s a great formula Michel, congratulations
-R
April 26th, 2008 at 7:34 pm
Sounds like alot of celebrations coming up Martijn. that is always a fun thing eh
Speaking for myself, I don’t Twitter lol - I am lucky if I keep up with my existing forms of communicating online 
-R