READY TO FILM, READY TO DANCE
Today I did the body composition analysis exam I had at 7:30 in the morning and I am quite happy with the results.
Here are the major stats for those interested:
Weight 134.5 pounds
Lean Body Mass: 124.1 pounds
Percent Body Fat: 7.6 %
I am under the average as far as the percent body fat which is between 12 and 18%. The machine says I should gain 10 pounds of fat to be in the normal zone haha. Of course it ain’t gonna happen 
Today I’m going to go out to the clubs for a little while. Yesterday I went to bed instead - but tonight I need some air lol.
Talk to you tomorrow XOXOX
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May 30th, 2008 at 10:28 pm
Ralph, you look amazing. I knew you’d be under 10%. I’m surprised you’re over 5%! Some body fat is good, you know. It keeps people from looking emaciated (not that you do!). All your muscle tone looks fantastic on you. No need to worry about body fat, if you keep up all that hot muscle. You’ll be the guy everyone wants in Bratislava, and considering the gorgeous guys they have there, that says a lot! (Great basket in those briefs, too!)
May 30th, 2008 at 11:06 pm
Hey Ralph!
Wow I too can not believe that you are over 5% body fat. I think that you are PERFECTLY perportioned! I agree that you are ready to film and dance. Helpped my mom plant the garden yesterday. So in few months we will have all the FRESH veggies along with some potatoes and cantalope. Nothing better than picking the green beans from the garden and cooking them up for dinner. I have talked my mom into make some stewed tomatoes this year cause I really like them. Have a great evening our Prince. SUPER HUGE HUG and LUV YA PAL and to all the bloggies.
Dave
Addison, MI
May 30th, 2008 at 11:18 pm
body fat sucks…who wants to be average anyway? besides my dear Ralph u never going to be average…cause u r the cutest
im depressed cause Fernando really destroyed me but im kind of happy cause i really did a good audition an sunday is my b-day
Regards from México Mr.Woods
May 30th, 2008 at 11:53 pm
You look great as always, Ralph. Your weight sounds pretty good. You don’t need any more fat. (It will come soon enough but you will always be slim.) I am glad to hear that you are doing well Dave. It is so great to have you here every day. I am glad that your audition went well Gus. Happy birthday early. I am so tired that I had better go to bed. Pleasant dreams Ralph and love and hugs to you.
All my love - Mark (Angel Boy)
May 30th, 2008 at 11:55 pm
Hey Prince Ralph,
Congratulations on your results,I knew the body fat would be low&I can understand that u don’t wan’t to gain any to be in “normal range”.With a body as perfect as yours why ruin it?
We use Kgs for peoples weight in Australia,what is your weight in KGs? (Robert can u convert it?) just interested to know what it would be in Kg’s
Have a great weekend
Love Jamie
May 31st, 2008 at 3:04 am
Hi Ralph,
See now if I had done your body composition analysis exam the results would have read:
20% sensitivity
20% compassion
20% consideration
20% humour
19% humility
1% anger!
(Gee I hope that adds up to 100% - my maths sucks!)
X Robert
Note to Jamie.
Thanks heavens for online conversion! Here goes buddy: weight 61kg (134.5lb) and lean body mass 56.2kg(124.1lb).
X Robert
May 31st, 2008 at 5:02 am
Dear Ralph,
Your body is in a perfect shape for your upcoming shootings. We all here tell you this over and over again and now you have a scientific proof.
great news
Good that you went out last night. I guess the next two weeks will be very strenuous, eh? Enjoy the time with your friends, they also will miss you.
Bye, Stef
May 31st, 2008 at 1:15 pm
Oh My God!
if I am not wrong you have take over 10 pounds of pure muscle in less than 6 month wowowowo, you are allways be wonderfull but it was a great differece between your photo on you site and how you are now.
you are in supershape my Prince, you are grow up really good
All my great compliment. I’ve never think that a normal human can have only 7,6% of Percent Body Fat, that’s only because you must be our SuperPrince
I’m sure u have a great succes in Bratislava, and not only there
May 31st, 2008 at 5:05 pm
Hi Ralph,
I wish i had those kind off body stats, i only can dream off them!
Well you just must think if you’re happy with how your body looks it’s good for you. And don’t always listen too what machines say, i mean if you’ve seen “The Matrix” you know what i mean
.
I hope you had fun at the clubs, and where there some nice cute/hot boys!
I have quit my job a week or so ago, and i have too look for something else. Well sometimes it’s nice too have a few weeks off, so you can think abit about what to do with your live.
And I’m going 6 or 7 days a week to the gym, because what else should i do all day long LOL. And I’m not only going to the gym for my training, there are allot off cute/hot guys.
XXX-Martijn
May 31st, 2008 at 5:09 pm
Ps. Thanks for the conversion Robert, here in Holland we also use kg. So i didn’t knew what those results meant.
Why don’t we all use the same measurements in the whole world?
Thanks again, kisses and group hug too all bloggies and Ralph!
XXX-Martijn
May 31st, 2008 at 10:18 pm
Thanks guys!!! And thanks for understanding my “group replies” as my mind and schedule gets more hectic before the big trip
-R
May 31st, 2008 at 10:52 pm
Those are impressive stats Ralph! Clean lean mean…… it’s all you baby. If you ever change your mind on that “it ain’t gonna happen” issue, you can have ten pounds of my weight. Fat chance eh? I’m real proud of all of your self discipline in your workouts. Keep up the good work Ralph. Lots of love to you.
May 31st, 2008 at 11:16 pm
You must be so excited Ralph!
X Robert